Go Back
+ servings
Keto Air Fryer Chicken Parmesan

Keto Air Fryer Chicken Parmesan

5 from 4 votes
Prep Time: 20 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Keto Air Fryer Chicken Parmesan is among the most delicious and easy keto chicken recipes. This recipe is perfect for you who are looking for a quick and healthy dinner!

Ingredients 

  • 1 pound chicken breast
  • 1 large egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup Parmesan, grated
  • 1/2 cup pork rinds, crushed
  • 1 teaspoon parsley
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 cup tomato sauce, sugar free or keto-friendly
  • 1 cup shredded cheese, Parmesan or Mozzarella

Instructions

  • Start by using a meat mallet to flatten your chicken. Wrap the piece of chicken in saran wrap tightly, and then flatten your chicken. Preheat your air fryer to 380 degrees F, spray your basket with cooking spray, or brush with olive oil.
  • In one small bowl, add the eggs. In a large bowl, add the flour or crushed pork rinds, salt, back pepper, onion powder, garlic powder, Italian seasoning, parsley, oregano, and 1/2 of the shredded Parmesan cheese, and mix well.
  • Start by dipping your chicken into the egg mixture, then into the pork rind mixture, using your hands to pat the pork rinds into the chicken. As you coat your chicken, place the chicken into a single layer into the air fryer basket. Be careful not to crowd the air fryer basket.
  • Set the cook time for 8-10 minutes. To help crisp the chicken up, spray the coating with a thin coat of cooking oil. After 10 minutes, spread the marinara sauce on top, and sprinkle with mozzarella cheese. Cook for another 5-9 minutes.
  • Use a meat thermometer, and remove the chicken when the internal temperature reaches 165 degrees f and the chicken is golden brown.

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1gCalories: 318kcalCarbohydrates: 5gProtein: 39gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 153mgSodium: 1462mgPotassium: 670mgFiber: 1gSugar: 3gVitamin A: 667IUVitamin C: 6mgCalcium: 322mgIron: 2mg