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Crispy Keto Air Fryer Lemon Pepper Wings

Crispy Keto Air Fryer Lemon Pepper Wings

5 from 1 vote
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 Servings

Description

Love the delicious flavors of Fried Wings without the greasy mess and extra calories? Take your taste buds for a ride with our Crispy Keto Air Fryer Lemon Pepper Wings!

Ingredients 

  • 1 pound chicken wings
  • 1 teaspoon baking powder
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt

Instructions

  • Start by preheating the air fryer to 400 degrees F; brush olive oil on the basket or spray with cooking spray.
  • Dry the chicken skin with a paper towel. Then add them to a large bowl, add the baking powder, lemon pepper seasoning, garlic powder, onion powder, salt, and black pepper. Use your hands or tongs to toss the chicken wings until they are covered.
  • Place the chicken wings into the air fryer basket, single layer, and set the cooking time for 20-30 minutes, flipping halfway through the cooking process. You can brush with melted butter or olive oil for added flavor.
  • Once the internal temperature of the chicken wings reaches 165 degrees F, you can safely remove your chicken wings.

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1gCalories: 93kcalCarbohydrates: 1gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 31mgSodium: 488mgPotassium: 74mgFiber: 0.1gSugar: 0.01gVitamin A: 62IUVitamin C: 0.3mgCalcium: 46mgIron: 1mg