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Honey & Balsamic Air Fryer Brussels Sprouts

Honey & Balsamic Air Fryer Brussels Sprouts

3.75 from 4 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 6 minutes
0 minutes
Total Time: 16 minutes
Servings: 4 Servings

Description

These Honey & Balsamic Air Fryer Brussels Sprouts are a delicious and healthy way to enjoy this nutritious vegetable. The honey and balsamic add just the right amount of sweetness, while the air fryer helps to crisp them perfectly. Serve as a side dish or top with your favorite protein for a complete meal. Enjoy!

Ingredients 

  • 1 pound Brussels sprouts
  • 3 tablespoons olive oil
  • 1 teaspoons olive oil
  • 1/2 teaspoons black pepper
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons honey

Instructions

  • Start by dicing your Brussel sprouts, I usually, just cut them in 1/2 unless they are really big, and then I cut them in fourths.
  • Once you have cut all of the Brussels sprouts add them to a large mixing bowl.
  • Add the olive oil, salt, black pepper, balsamic vinegar, and honey, and mix well, so all of the Brussels sprouts are covered.
  • Then lay them in the air fryer basket or on the air fryer tray and set the temperature to 350 F for 6 minutes, after about 3 minutes, either shake the basket or toss them with tongs (if you have an air fryer oven) 
  • Plate, serve and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 19gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 30mgPotassium: 453mgFiber: 4gSugar: 11gVitamin A: 856IUVitamin C: 96mgCalcium: 50mgIron: 2mg