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Air Fryer Pork Chops - No Breading

Air Fryer Pork Chops - No Breading

5 from 4 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Servings: 4 Servings

Description

Looking for a delicious and easy way to cook pork chops? Try air frying them! With no breading required, this is a quick and healthy meal option. The best part is that the chops come out crispy and tender - perfect for any night of the week. Give it a try today!

Ingredients 

  • 4 6 ounce pork chops
  • 2 tablespoons olive oil
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon garlic salt
  • 1 teaspoon smoked paprika, or to taste
  • 1/2 cup Parmesan cheese, shredded

Instructions

  • Start by mixing the Parmesan cheese, salt, black pepper, garlic salt and paprika in a small bowl. 
  • Then rub olive oil over the pork chops, both sides.
  • Then rub herbs all over the pork chops, both side. 
  • As you rub them in olive oil and rub the spices on them, place them in either an air fryer basket or on an air fryer tray.  (Both should be sprayed with olive oil or non-cooking spray
  • Set in the middle rack or in the basket and set the temperature for 380 degrees F, for 7 minutes, after 7 minutes flip the pork chops and air fry for another 7 minutes. 
  • Note: The exact cooking time will depend on the thickness of the pork chops, so, therefore, check with a meat thermometer and look for a reading of at least  145 degrees F.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 115kcalCarbohydrates: 1gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 3108mgPotassium: 34mgFiber: 0.3gSugar: 0.2gVitamin A: 347IUVitamin C: 0.01mgCalcium: 153mgIron: 0.3mg