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Air Fryer Onion Petals

Air Fryer Onion Petals

5 from 1 vote
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

Looking for a delicious and healthy way to enjoy onions? Check out this recipe for air fryer onion petals! Made with just a few simple ingredients, these onion petals are crispy and full of flavor. Serve them as a side dish or enjoy them as a snack. Either way, you're sure to love this easy and healthy recipe!

Ingredients 

  • 2 large sweet onions
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 cup bread crumbs
  • 2 teaspoons sweet paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Cajun Seasoning

Instructions

  • Start by cutting the top and bottom off the onion.
  • Cut the onions into petals.
  • Create your breading stations: In bowl 1, add the flour. In the second, add the eggs (whisk them with a fork), and in the 3rd bowl, add the breadcrumbs, paprika, salt, black pepper, and Cajun Seasoning.
  • Dip your petals into the flour, egg, and finally, the bread crumbs.
  • Spray your air fryer basket with cooking spray.
  • And then add your coated petals into the basket, being sure not to overcrowd them.
  • Spray your petals with cooking spray.
  • Set the temperature to 350 degrees F, air fryer setting, and cook for 8 to 10 minutes, or until golden brown
  • Serve with a dipping sauce.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1gCalories: 221kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 93mgSodium: 565mgPotassium: 245mgFiber: 3gSugar: 7gVitamin A: 547IUVitamin C: 5mgCalcium: 75mgIron: 3mg