Air Fryer Haddock Recipe
Description
Air Fryer Haddock has a crispy panko crust with tender, juicy fish in the center. Served with your favorite dip, it’s a great meal for any day of the week.
Ingredients
- 4 pieces haddock fish, mine were 5 ounces each
- 1/2 cup all purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups panko bread crumbs
- 2 eggs
- 6 tablespoons mayonnaise
- tartar sauce, optional
- lemon wedges, optional
Instructions
- Start by mixing the panko breadcrumbs, salt, pepper in a small mixing bowl.
- In another bowl, pour the flour.
- In the third bowl, mix together the mayonnaise and egg.
- Dip the fish into the flour, then into the egg/mayo mixture, and then into the panko mixture.
- As you dip them in, place them in a greased air fryer basket or a greased air fryer tray.
- When you finish breading your fish, spray GENEROUSLY with olive oil spray.
- Set the tray or basket into the air fryer at 350 degrees F, for 8-12 minutes.
- Once your fish flakes easily, remove.
- Serve with tartar sauce and/or lemon wedges.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
Nutrition
Calories: 410kcalCarbohydrates: 45gProtein: 11gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gTrans Fat: 0.05gCholesterol: 91mgSodium: 1078mgPotassium: 146mgFiber: 3gSugar: 3gVitamin A: 134IUCalcium: 100mgIron: 3mg