Air Fryer Cobb Salad
Description
Air Fryer Cobb Salad --Do you love salads but find that they often leave you feeling hungry an hour later? This Air Fryer Cobb Salad is the perfect solution - filling, nutritious, and delicious! The combination of flavors and textures is mouth-watering, and the air frying makes the salad nice and crispy. Give it a try today!
Ingredients
Chicken:
- 2 6 ounce boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Dressing:
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 garlic love, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Salad:
- 1 head Romaine lettuce, chopped
- 2 large hard-boiled eggs, sliced
- 6 slices bacon, cooked and diced
- 1 large avocado, sliced
- 1 cup cherry tomatoes, cut in half
- 1/2 red onion, thinly sliced
- 1/4 cup blue cheese, crumbled
- 2 tablespoon parsley, diced
Instructions
- Preheat the air fryer to 380˚
- Cut chicken breasts in half lengthways. Rub all sides of the chicken breasts with olive oil, salt, and pepper.
- Place chicken breasts in a single layer in the air fryer. Air fry for 10 minutes. Flip over and air fry for an another 5-6 minutes, or until the internal temperature reaches 165°F
- Remove the chicken breasts and allow them to rest for 5 minutes. Cut into slices.
- Make dressing by combining all ingredients in a jar and shaking until combined.
- Compile salad by arrange romaine lettuce, topped with hard-boiled eggs, bacon, avocado, cherry tomatoes, red onion, blue cheese, parsley and sliced chicken breast. Top with salad dressing and serve.
Equipment
- Air Fryer
Nutrition
Serving: 1ServingCalories: 323kcalCarbohydrates: 9gProtein: 9gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 81mgSodium: 1050mgPotassium: 590mgFiber: 5gSugar: 3gVitamin A: 9512IUVitamin C: 16mgCalcium: 89mgIron: 2mg