Jicama Fries (Air Fryer or Oven)
Description
WHO doesn't love fries? And when you can make a healthier version that tastes just as good, or even better, why wouldn't you? Jicama fries are a great way to get your fry fix without all the guilt. Plus, they're really easy to make! You can cook them in an air fryer or in the oven. So go ahead and give them a try - I promise you won't be disappointed!
Ingredients
- 12 ounces Jicama, Cut into French Fry Shapes
- 2 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
How To Cook Jicama Fries In The Air Fryer:
- Prepare The Jicama Fries: You will need to boil the jicama first for your fries to crisp up. Boil them for about 10 to 12 minutes, just until they are tender.
- Prepare the Jicama Fries for The Air Fryer: Drain the fries, place them into a large bowl, coat them with the oil and seasonings, coat well.
- Fry The Jicama Fries: Place the fries into the air fryer basket, set the temperature to 400 degrees F, air fryer setting, and cook for 15 to 20 minutes, flipping halfway during the cooking process.
How To Bake Jicama Fries In The Oven:
- Prepare The Jicama Fries: You will need to boil the jicama first for your fries to crisp up. Boil them for about 10 to 12 minutes, just until they are tender.
- Prepare the Jicama Fries for The Oven: Drain the fries, place them into a large bowl, coat them with the oil and seasonings, coat well.
- Baking The Jicama Fries: Place the fries onto a parchment-line baking sheet, place them into a preheated 400 degree F oven, and cook for 20 to 30 minutes, flipping halfway during the cooking process.
Equipment
- Air Fryer
- Parchment Paper
Nutrition
Serving: 1gCalories: 97kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 295mgPotassium: 144mgFiber: 4gSugar: 2gVitamin A: 264IUVitamin C: 17mgCalcium: 12mgIron: 1mg