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Air Fryer Cornish Hens

Air Fryer Cornish Hens

3.49 from 27 votes
Prep Time: 5 minutes
Cook Time: 30 minutes
0 minutes
Total Time: 35 minutes
Servings: 2 Servings

Description

Air Fryer Cornish Hens -- is a delicious, easy meal that is cooked in 30 minutes! This is a fantastic and simple method to cook up a Cornish Hen. You will end up with a fabulous crispy, flavorful exterior with a moist and tender interior! Oh so good!

Ingredients 

  • 1-2 small Cornish Hen, thawed
  • 2 tablespoons olive oil
  • 1-2 teaspoons Poultry Seasoning
  • salt and black pepper to taste

Instructions

  • Preheat your AirFryer for 4 minutes at,  390 degrees F, air fryer setting.
  • Rub the olive oil over the Cornish Hen, season with salt, black Pepper and seasoning.
  • Cook each side 15 minutes, the chicken is done when it reaches 165 degrees F.
  • Plate, serve and enjoy!

Equipment

  • Air Fryer

Notes

Use your favorite poultry seasoning to make the chicken just how you like it!

Nutrition

Serving: 1gCalories: 577kcalCarbohydrates: 1gProtein: 39gFat: 46gSaturated Fat: 11gPolyunsaturated Fat: 8gMonounsaturated Fat: 24gCholesterol: 227mgSodium: 138mgPotassium: 538mgFiber: 0.1gSugar: 0.03gVitamin A: 269IUVitamin C: 1mgCalcium: 35mgIron: 2mg