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Air Fryer Shredded Chicken

Air Fryer Shredded Chicken

3.62 from 60 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 14 minutes
5 minutes
Total Time: 24 minutes
Servings: 4 Servings

Description

Air Fryer Shredded Chicken -- Air Fryer Shredded Chicken is a recipe that will quickly become your go-to for weeknight dinners. It's low in calories and high in protein, but it tastes hearty and satisfying enough to serve to company. You can make this dish with any spices or herbs you have on hand, so experiment away! This meal is gluten-free, dairy-free, vegetarian friendly, paleo-friendly & keto-friendly.

Ingredients 

  • 1 pound boneless, skinless chicken breast
  • 3 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Start by coating the chicken with olive oil, salt, black pepper, and other seasonings.
  • Spray your air fryer pan with olive oil.
  • Place your seasoned chicken into the air fryer pan, then pour your marinade in.
  • Set the pan into the air fryer basket and set the timer for 7 minutes at 370 degrees F, air fryer setting.
  • .After the time is up, flip the chicken and air fry for another 7 minutes.Check the internal temperature to make sure that it is at least 165 degrees F before removing it.
  • Let cool slightly before shredding.

Equipment

  • Air Fryer
  • Tongs

Nutrition

Serving: 1gCalories: 226kcalCarbohydrates: 1gProtein: 24gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 73mgSodium: 741mgPotassium: 433mgFiber: 0.2gSugar: 0.2gVitamin A: 37IUVitamin C: 4mgCalcium: 9mgIron: 1mg