Juicy and delicious chicken breast, boneless chicken breast, with a homemade chicken rub. This is a perfect meal.
Start by mixing all of the rub ingredients in a small bowl.
Then rub it on the chicken breasts, both sides.
Spray with olive oil and then set in the iar fryer for 7 minutes at 370 degrees F, then flip for another 7 minutes and spray again,
check the internal temperature, once it reaches 165 degrees F remove, otherwise add a few more minutes (NEVER eat raw chicken)
Once it's cooked, allow about 5 minutes for the juices to settle, then cut. (or serve whole)
Plate, serve and enjoy!