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Instant Pot No Beans Chili

Easy Instant Pot Chili No Beans

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 Servings

Description

If you're looking for a hearty and flavorful meal that's easy to prepare, this Easy Instant Pot Chili No Beans recipe is perfect for you. Designed specifically for those on a low-carb or ketogenic diet or simply preferring a bean-free chili, this recipe brings all the robust flavors of traditional chili without the beans. Using an Instant Pot cuts down the cooking time dramatically, making this an ideal choice for a quick weeknight dinner or a stress-free meal prep solution

Ingredients 

  • 2 lbs ground beef
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 large bell pepper, chopped
  • 2 cups beef broth
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper, adjust according to heat preference
  • Salt and pepper, to taste

Instructions

  • Set your Instant Pot to sauté mode and add a little oil. Once the pot is hot, add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
  • Add the diced onion, minced garlic, and diced bell pepper to the pot. Cook for a few minutes until the vegetables are softened.
  • Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, smoked paprika, dried oregano, salt, and pepper.
  • Close the lid of the Instant Pot and set it to manual or pressure cook mode on high pressure for 10 minutes.
  • Once the cooking time is up, allow for a natural pressure release for 10 minutes, then carefully perform a quick pressure release to release any remaining pressure.
  • Open the lid and give the chili a good stir. Taste and adjust seasoning if necessary.
  • Serve the chili hot, topped with your favorite toppings like shredded cheese, sour cream, diced avocado, chopped cilantro, or sliced jalapeños.

Equipment

  • Instant Pot, Pressure Cooker Or Ninja Foodi

Nutrition

Serving: 1ServingCalories: 210kcalCarbohydrates: 11gProtein: 27gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 70mgSodium: 479mgPotassium: 844mgFiber: 3gSugar: 6gVitamin A: 1215IUVitamin C: 31mgCalcium: 62mgIron: 5mg