How Long Does Salmon Last In The Fridge
Description
This easy cooked salmon recipe is perfect for a quick and nutritious weeknight dinner, offering a delicious way to enjoy the health benefits of salmon with minimal effort.
Ingredients
- 4 salmon fillets, 6 ounces each
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried dill or parsley
- Lemon slices, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Season the Salmon: Brush each salmon fillet with olive oil. Sprinkle salt, pepper, garlic powder, and dried dill (or parsley) evenly over the top of each fillet.
- Prepare for Baking: Arrange the salmon fillets on the prepared baking sheet, skin-side down. Drizzle the lemon juice evenly over the fillets.
- Bake: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The exact time will depend on the thickness of the fillets.
- Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with lemon slices and additional herbs if desired.
- Enjoy: Serve the salmon with your choice of sides, such as roasted vegetables, quinoa, or a fresh salad, for a complete and healthy meal.
Equipment
- Baking Sheet
- Parchment Paper, optional
Notes
Recipe Notes:
- Adjust Seasonings: Feel free to adjust the seasonings based on your preferences. Adding a sprinkle of paprika or cayenne pepper can add a nice kick.
- Broil for Crispiness: For a crispy top, broil the salmon for the last 2-3 minutes of cooking.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1ServingCalories: 307kcalCarbohydrates: 1gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 75mgPotassium: 846mgFiber: 0.1gSugar: 0.1gVitamin A: 68IUVitamin C: 1mgCalcium: 21mgIron: 1mg