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Air Fryer Canned Mixed Vegetables

Air Fryer Canned Mixed Vegetables

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 Servings

Description

Air Fryer Canned Mixed Vegetables -- Discover a quick and convenient way to prepare a nutritious side dish with Air Fryer Canned Mixed Vegetables!

Ingredients 

  • 30 ounces mixed vegetables, Canned
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Optional seasonings, garlic powder, paprika, dried herbs

Instructions

  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes. Preheating ensures even cooking.
  • Drain and Rinse: Open the canned mixed vegetables and drain them in a colander. Rinse them under cold water to remove excess salt and liquid.
  • Season the Vegetables: Place the drained vegetables in a mixing bowl. Drizzle them with a tablespoon or two of olive oil to coat them evenly. Sprinkle with salt and pepper to taste. If desired, add optional seasonings like garlic powder, paprika, or dried herbs for extra flavor.
  • Toss and Coat: Gently toss the vegetables in the mixing bowl to ensure they are well coated with the oil and seasonings.
  • Air Fry the Vegetables: Transfer the seasoned vegetables to the air fryer basket in a single layer. Avoid overcrowding, as this can hinder proper crisping. You may need to cook them in batches if you have a large quantity.
  • Cook Time: Air fry the vegetables for approximately 3-5 minutes, shaking the basket or stirring them halfway through the cooking time. The exact time may vary depending on your air fryer model and how crispy you want the vegetables.
  • Check for Doneness: Keep an eye on the vegetables as they cook. They are ready when they reach your desired level of crispiness and have a golden-brown color.
  • Serve Hot: Once done, remove the vegetables from the air fryer and serve them hot. They make for a delightful and quick side dish.
  • Optional Garnish: For a fresh touch, you can garnish the air-fried canned mixed vegetables with a sprinkle of fresh herbs or a drizzle of lemon juice before serving.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 97kcalCarbohydrates: 19gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 260mgPotassium: 302mgFiber: 6gVitamin A: 7198IUVitamin C: 15mgCalcium: 36mgIron: 1mg