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Air Fryer Frozen Butternut Squash

Air Fryer Frozen Butternut Squash

5 from 2 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 Servings

Description

Air Fryer Frozen Butternut Squash -- Welcome to a delightful culinary adventure where convenience meets taste!

Ingredients 

  • 12 ounces butternut squash, cubed and frozen
  • 1-2 tablespoons olive oil
  • 1 teaspoon Salt, to taste
  • 1/2 teaspoon Ground black pepper, to taste
  • 1 teaspoon seasonings, e.g., cinnamon, paprika, garlic powder

Instructions

  • Start by preheating your air fryer to 400°F (200°C). This helps in achieving an even cook and a nicely browned exterior.
  • In a bowl, toss the frozen butternut squash with olive oil, ensuring each piece is lightly coated.
  • Season with salt, pepper, and any additional seasonings you prefer. If using herbs, finely chop them and mix in.
  • Spread the seasoned butternut squash in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking and browning.
  • Cook the squash for about 15-20 minutes. It's a good idea to shake the basket or gently stir the squash halfway through the cooking time to promote even browning.
  • The squash is done when it's tender and the edges have a nice caramelization. Cooking time may vary slightly based on the air fryer model and the size of the squash pieces.
  • Once cooked, serve the butternut squash hot. It makes a great side dish for a variety of main courses and is especially delicious in the fall and winter months.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

Tips:

  • No Thawing Needed: Cook the squash directly from frozen; there’s no need to thaw it.
  • Seasoning Variations: Feel free to experiment with different seasonings. Sweet spices like cinnamon work well for a fall-inspired flavor, while savory spices like garlic powder can give it a more robust taste.
  • Serving Suggestions: Air fryer butternut squash pairs well with roasted meats, in grain bowls, or as part of a warm salad.

Nutrition

Serving: 1ServingCalories: 73kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 585mgPotassium: 318mgFiber: 2gSugar: 2gVitamin A: 9063IUVitamin C: 18mgCalcium: 62mgIron: 1mg