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Air Fryer Pecan Crusted Trout

Air Fryer Pecan Crusted Trout

5 from 4 votes
Author: Fork To Spoon
Prep Time: 10 minutes
10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Air Fryer Pecan Crusted Trout is a great and healthy dinner option, crisped up nicely with the help of your air fryer! Perfectly seasoned and flakey.

Ingredients 

  • 4 Rainbow Trout Fillets
  • 1/2 cup bread crumbs
  • 1 cup ground pecans
  • 1 teaspoon minced basil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  • Using a paper towel, dry your trout fillets, then season with salt and black pepper.
  • Start by combining the breadcrumbs, pecans, olive oil, basil, lemon juice, salt, and black pepper in a small bowl. Mix well. Press the trout into the coating mixture.
  • Spray your air fryer basket with cooking spray, and then set your trout in the basket. Spray the tops with cooking spray. Set the temperature to 400 degrees F for 8-10 minutes.
  • Check the internal temperature of the fish. Before removing it from the air fryer basket, the internal temperature should be 145 degrees F.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 289kcalCarbohydrates: 14gProtein: 4gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 1mgSodium: 681mgPotassium: 140mgFiber: 3gSugar: 2gVitamin A: 17IUVitamin C: 2mgCalcium: 45mgIron: 1mg