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Air Fryer Mediterranean Chickpeas

Air Fryer Mediterranean Chickpeas

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 Servings

Description

Best Air Fryer Mediterranean Chickpeas -- Welcome to a culinary journey that brings the vibrant flavors of the Mediterranean right to your kitchen with a healthy twist!

Ingredients 

  • 15 ounces chickpeas , (garbanzo beans), drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground coriander
  • Salt and black pepper, to taste
  • Lemon zest, optional, for garnish

Instructions

  • Preparation: Start by draining and rinsing the chickpeas. Pat them dry with a kitchen towel or paper towels. Removing as much moisture as possible is key to getting them crispy.
  • Season the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil, garlic powder, cumin, smoked paprika, coriander, salt, and black pepper. Ensure they are evenly coated with the spices and oil.
  • Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C). This step might vary depending on your air fryer model.
  • Cook the Chickpeas: Place the seasoned chickpeas in the air fryer basket in a single layer. Air fry them for about 15-20 minutes, shaking the basket every 5 minutes to ensure they cook evenly. The chickpeas should be golden and crispy.
  • Check for Crispiness: Depending on your air fryer, you might need to adjust the cooking time. The chickpeas are done when they are crispy and golden.
  • Garnish and Serve: If desired, sprinkle lemon zest over the chickpeas after cooking for an added zesty flavor. Serve them warm as a snack or use them as a topping for salads or bowls.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 209kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 8mgPotassium: 326mgFiber: 8gSugar: 5gVitamin A: 155IUVitamin C: 1mgCalcium: 56mgIron: 3mg