Air Fryer Garlic Panko Chicken Breast
Description
Air Fryer Garlic Panko Chicken Breast is a great and easy way to serve up a crispy coated chicken breast that the entire family will love!
Ingredients
- 1 pound boneless skinless chicken breast
- 1 large egg, beaten
- 1 cup panko bread crumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Start by drying the chicken off with a paper towel.
- Then use a mallet and pound the chicken until it's about 1/2 to 3/4 inch thick.
- In a small mixing bowl, mix the panko bread crumbs, salt, black pepper, onion powder, and garlic powder.
- Dip the chicken breast into the beaten egg, and then dip into the panko mixture, covering both sides. Use your hands to press the panko into the breast.
- Place the coated chicken breast into the air fryer basket. Spray the coating GENEROUSLY with olive oil; this will help the coating crisp up.
- Allow the air fryer to preheat, set the chicken into the air fryer, set the temperature to 370 degrees F (air fryer setting) for 5 minutes, and then flip (pray again with olive oil). Air fry for another 3-4 minutes until the chicken's internal temperature reaches 165 degrees F.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Olive Oil Spray
Nutrition
Serving: 1ServingCalories: 211kcalCarbohydrates: 12gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 119mgSodium: 841mgPotassium: 484mgFiber: 1gSugar: 1gVitamin A: 103IUVitamin C: 1mgCalcium: 44mgIron: 1mg