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How To Cook Broccoli Rabe In The Air Fryer

Air Fryer Broccoli Rabe

5 from 3 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 7 minutes
0 minutes
Total Time: 17 minutes
Servings: 6 Servings

Description

Looking for an easy and healthy way to cook broccoli rabe? Try using an air fryer! This kitchen appliance can produce delicious, crispy results in just a few minutes. Plus, it doesn't require any oil or butter, so it's a great way to keep calories and fat low. Ready to try out this simple recipe? Keep reading for instructions.

Ingredients 

  • 1 bunch broccoli rabe
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1 tablespoons Parmesan chese, grated
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • In a large mixing bowl, mix the broccoli rabe, olive oil, garlic powder, lemon juice, Parmesan cheese, red chili flakes, salt, and black pepper.
  • Make sure the broccoli rabe is coated with olive oil, which will make it crisp up nicely.
  • Place the broccoli rabe into the air fryer at 350 degrees F, air fryer setting for 5-7 minutes.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 56kcalCarbohydrates: 2gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 418mgPotassium: 89mgFiber: 1gSugar: 0.2gVitamin A: 1045IUVitamin C: 9mgCalcium: 50mgIron: 1mg