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Air Fryer Garlic Parmesan Chicken Tenders

Air Fryer Garlic Parmesan Chicken Tenders

4.25 from 12 votes
Author: Fork To Spoon
Prep Time: 20 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Garlic Parmesan Chicken Tenders are such a great lunch for the kids! They are full of flavor and come out extra crispy in the air fryer!

Ingredients 

  • 1 1/2 pound boneless, skinless chicken tenders
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 3 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1 cup breadcrumbs or panko
  • 1/2 cup grated Parmesan cheese

Instructions

  • Start by placing your flour, salt, and pepper in one dish. Mix well.
  • Then in another dish, put your olive oil.
  • In another bowl, place the garlic, basil, and panko, and Parmesan cheese. Mix well.
  • Dredge your chicken in the flour (so it is fully covered)
  • Then dip it in the olive oil.
  • Then dip it in the panko, so the entire chicken tender is covered in panko.
  • Spray your air fryer basket with olive oil spray. This will ensure that the chicken doesn't stick.
  • As you finish covering the chicken tenders in the panko, place them in the air fryer basket.
  • Set your air fryer basket to 370 degrees for 7 minutes.  After 7 minutes, flip the tenders and set the timer for another 7 minutes.
  • Check your chicken with a meat thermometer. Once fully cooked, remove from the air fryer basket.
  • Plate, serve, adn enjoy!
    Air Fryer Garlic Parmesan Chicken Tenders

Equipment

  • Air Fryer

Nutrition

Serving: 1ServingCalories: 534kcalCarbohydrates: 34gProtein: 45gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 120mgSodium: 1196mgPotassium: 741mgFiber: 2gSugar: 2gVitamin A: 163IUVitamin C: 3mgCalcium: 182mgIron: 3mg