Here is a great recipe, which is a twist on a basic air fried chicken dish, last year, I used the grill to make this chicken dish, and my kids loved it so, I decided to try it in the air fryer.
The sauce adds a great flavor to the chicken, along with the rub. My kids love it because it reminds them of chicken orange chicken, but better, because they can have it at home. This chicken is moist, flavorful and has a great texture as well. My entire family ate it, and it can be made ahead of time, just cover it with aluminum foil and keep it in the refrigerator, until ready to eat.
I purchased our air fryer last April, and then I purchased another air fryer in December, and yet, I just ordered another one this week. It has quickly become one of our favorite kitchen appliances, and it replaced my oven. The other day, I was dusting my oven, and I was thinking, when was the last time, I used this?
The air fryer is nice and light and with very little oil, you too can get healthy, crisped dinners (chicken, etc). And, it saves you a ton of time, because it doesn’t require you to wait for the oven to preheat, and the dishes quickly cook, compared to the oven.
Here are some of my most popular chicken recipes—
Boneless Breasts of Chicken are a healthy alternative and are very versatile and easy to work with.
Here are a few of my favorite recipes.
Here are some tips for air frying chicken:
- Seasoning your chicken is important.
- Most chicken dishes can be rubbed and then set into the refrigerator ahead of time. So, when you come home from work/errands/kids, etc., you can just place it in the air fryer, spray it with olive oil spray and air fryer.
- Spraying the chicken with olive oil spray is one of the keys. I spray the heck of out of, and I always get no white spots and tender (way juicy) chicken.
- Always flip the chicken halfway, and then spray again. This way both sides are nice, light and tender.
- Because eating uncooked chicken is unhealthy and can you sick, invest in a meat thermometer.
Kitchen Items Used: (Note: Affiliate links are included in this post)
Don’t Forget to Pin—
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Italian seasonings
- 3 tablespoons melted butter
- 1 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1 lemon sliced, for garnish and serving.
Start by seasoning your chicken, with salt, pepper, Italian seasoning and rub your chicken with the olive oil.
Spray your air fryer (Vortex Tray) with olive oil, and then place your chicken on the tray, pop it into the Air Fryer
Set your temperature for 400 degrees F.
Set the timer for 4 minutes after the 4 minutes, flip and air fry for another 4 minutes.
Check to make sure the chicken has an internal temperature of at least 165 degrees F.
Plate, serve and enjoy!