Air Fryer TGIF Friday’s Green Bean Fries –These Air Fryer TGIF Friday’s Green Bean Fries are sure to please. They’re easy to make, healthy, and delicious. Plus, they’re perfect for satisfying your cravings for something crispy and salty. So why not give them a try this weekend? You won’t regret it!
Air Fryer TGIF Friday’s Green Bean Fries were among the most popular appetizers ordered for TGIFs. They discontinued them a few years back, but you can surprise your family and whip up a batch with your air fryer.
These are the perfect snack for tailgating. I made a batch this weekend while my family was watching football.
This is the perfect snack if you love a great fried green bean coated with bread crumbs and garlic. I love a great crispy treat—so much better than regular old potato chips—and with your air fryer, you can instantly serve these up.
I served these with the Copycat TGIF Creamy Cucumber-Wasabi Ranch Dip, and my kids loved them. But truthfully, I think my kids love anything that they can dip.
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Air Fryer TGIF Friday’s Green Bean Fries
These are so easy to prepare. The air fryer does a fantastic job of crisping up the breaded green bean. You get the crunchy part on the outside but a great and delicious flavor of the green bean on the inside. This is an easy way to get your child to eat vegetables!
Ingredients Needed For TGIF Friday’s Green Bean Fries
Elevate your snack game with our TGIF Friday Green Bean Fries recipe! These fries will surely be a hit at any gathering, made with fresh green beans coated in a crispy Parmesan and panko breadcrumb mixture. With just a handful of simple ingredients, you can recreate the classic appetizer from TGI Friday in the comfort of your own home. Let’s dive in and discover how to make these irresistible green bean fries!
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Green Beans: Fresh green beans are the star of this dish, providing a crisp texture and vibrant flavor that pairs perfectly with the crunchy coating.
- All-Purpose Flour: For a keto version, use coconut or almond flour, for a gluten free version use gluten-free all purpose flour.
- Milk: For the crispy coating.
- Egg: For crispy batter.
- Panko Breadcrumbs: Panko breadcrumbs create a crispy and golden coating for the green bean fries, adding a satisfying crunch with every bite.
- Garlic Powder: A touch of garlic powder infuses the green bean fries with aromatic flavor, complementing the Parmesan cheese and adding depth to the seasoning.
- Salt and Pepper: Simple seasonings like salt and pepper enhance the flavors of the green bean fries, ensuring they are well-seasoned and delicious.
How To Make Air Fryer TGIF Friday’s Green Bean Fries
Making Air Fryer TGIF Friday’s Green Bean Fries is simple and delicious! Here’s how:
Start by setting up your dredging stations. In a bowl, mix the flour, onion powder, garlic powder, and salt.
Mix your egg and milk in the second shallow bowl; in the last bowl, add the breadcrumbs. Dip your green bean into the flour mixture, the egg mixture, and the breadcrumb mixture.
Shake off any excess flour as you bread your green beans. Otherwise, they will clump together when you air fry them.
Spray your basket with olive oil. Place your breaded green beans into the air fryer basket, single layer, and not touch. Generously spray the coating with olive oil so that it can crisp up.
Set the temperature to 390 degrees F for 3 minutes.
Recipe Variations
Here are some delightful recipe variations for Air Fryer TGIF Friday’s Green Bean Fries:
- Spicy Cajun: Add Cajun seasoning or a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
- Herb-infused: Mix dried herbs such as thyme, oregano, and basil into the breadcrumb mixture for a fragrant and flavorful twist.
- Lemon Garlic: Add lemon zest and minced garlic to the breadcrumb mixture for a bright and zesty flavor.
- Buffalo Style: After air-frying, toss the cooked green bean fries in buffalo sauce for a tangy and spicy flavor.
- Sesame Soy: Drizzle the cooked green bean fries with soy sauce and sprinkle toasted sesame seeds for an Asian-inspired flavor.
- Cheesy Bacon: For a deliciously indulgent treat, sprinkle cooked and crumbled bacon over the green bean fries before serving.
- Ranch Seasoned: Mix ranch seasoning into the breadcrumb mixture for a classic ranch flavor that pairs perfectly with the green bean fries.
- Truffle Parmesan: Drizzle truffle oil over the cooked green bean fries and sprinkle with grated Parmesan cheese for a luxurious and gourmet twist.
- Everything Bagel: Sprinkle bagel seasoning over the green bean fries before air-frying for a deliciously savory flavor with hints of onion, garlic, and sesame seeds.
- Balsamic Glazed: Drizzle balsamic glaze over the cooked green bean fries for a sweet and tangy flavor contrast.
Feel free to experiment with these recipe variations to create your unique twists on Air Fryer TGIF Friday’s Green Bean Fries!
Pro Tips
Achieving the perfect Air Fryer TGIF Friday’s Green Bean Fries can be a breeze with these pro tips:
- Prep Green Beans: Ensure green beans are thoroughly dried before coating with the breadcrumb mixture to prevent sogginess and promote crispiness.
- Uniform Coating: Press gently to coat green beans evenly with the breadcrumb mixture, ensuring the coating adheres well and creates a crispy exterior.
- Don’t Overcrowd: Arrange green beans in a single layer in the air fryer basket, leaving space between each fry to allow hot air to circulate and ensure even cooking.
- Shake Basket: Shake the air fryer basket halfway through cooking to promote even browning and prevent sticking.
- Check for Doneness: Keep a close eye on the green bean fries towards the end of the cooking time to prevent overcooking. They should be golden brown and crispy.
- Serve Immediately: Enjoy green bean fries immediately after cooking for the best taste and texture. They tend to lose their crispiness over time.
- Experiment with Seasonings: Use seasonings and spices to customize the flavor of your green bean fries according to your preferences.
- Pair with Dipping Sauce: Serve green bean fries with your favorite dipping sauce, ranch dressing or marinara sauce, for added flavor and enjoyment.
By following these pro tips, you can whip up crispy and flavorful Air Fryer TGIF Friday’s Green Bean Fries that are sure to impress!
Faq’s
How do I prevent the green bean fries from becoming soggy? To prevent soggy green bean fries, ensure that the green beans are thoroughly dried before coating them with the breadcrumb mixture. Additionally, avoid overcrowding the air fryer basket to allow for proper air circulation.
Can I use frozen green beans for this recipe? While fresh green beans are recommended for the best texture and flavor, you can use frozen green beans if fresh ones are not available. Just be sure to thaw and pat them dry before coating and air-frying.
What can I use as a substitute for Parmesan cheese? If you prefer not to use Parmesan cheese, you can try using nutritional yeast flakes or a dairy-free alternative such as vegan Parmesan cheese.
Can I make these green bean fries ahead of time? While green bean fries are best enjoyed fresh for optimal crispiness, you can prepare the breadcrumb mixture in advance and store it in an airtight container until ready to use. Coat the green beans with the mixture just before air-frying.
What dipping sauces pair well with green bean fries? Green bean fries pair well with a variety of dipping sauces, such as ranch dressing, marinara sauce, aioli, or spicy mayo. Choose your favorite sauce for dipping and enjoy!
How do I reheat leftover green bean fries? To reheat leftover green bean fries, place them back in the air fryer and cook at 375°F (190°C) for a few minutes until heated through and crispy again.
Can I use other vegetables for this recipe? While green beans are traditionally used for this recipe, you can experiment with other vegetables such as asparagus, zucchini, or cauliflower florets for a different twist.
How do I store leftover green bean fries? Store any leftover green bean fries in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the air fryer to maintain their crispiness before serving.
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Air Fryer TGIF Friday’s Green Bean Fries
Description
Ingredients
- 8 ounces Green Beans, washed, trimmed, and dried
- 1/2 cup all-purpose flour
- 3/4 cup milk
- 1 large egg
- 2 cups breadcrumbs
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Cooking Spray
Instructions
- Start by setting up your dredging stations. In one bowl, mix the flour, onion powder, garlic powder, and salt. In another bowl, mix your egg and milk, and in the last bowl, add the breadcrumbs.
- Dip your green bean into the flour mixture, then the egg mixture, and finally the breadcrumb mixture.
- Make sure to shake off any excess as you bread your green beans. Otherwise, as you air fry it, it will clump up.
- Spray your basket with olive oil. Place your breaded green beans into the basket, single layer, and not touching. Generously spray the coating with olive oil so that it can crisp up.
- Set the temperature to 390 degrees F, air fryer setting, for 3 minutes.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Parchment Paper
- Cooking Spray
Nutrition
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