My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. So, he is always craving protein, his favorite source of protein is steak.
Steak on the grill is amazing, but during the winter months, it’s not always possible to get to the grill, since we have snow to contend with. The air fryer solves this problem.
Seasoning of the steak is important since both the grill and the air fryer will seal in the flavor.
If your mouth waters as you hear the menu selection of steak, you are not alone my son Jason, will drool over a nice steak, drenched with sauce. My son’s favorite meal is steak, with a side of mashed potatoes and a vegetable.
Here are tips for air frying steaks:
1. Choose the right cut of meat- Filet Mignon, Ribeyes, Strip Steaks, Top Sirloin, Porterhouse, and T-Bone are all great for the air fryer. They all have a great fat and meat ratio for the grill or air fryer.
2. Choose the right quality of meat-Purchase a good quality of meat, from a butcher or from the supermarket. They grade meat on marbling and the connective tissues. Marbling should be shown throughout the meat with white-colored fat (marbling) I always look for a thin coat of marble throughout the meat for the air fryer or Instant Pot, since it will melt and give a nice flavor to the meat, without it being greasy.
3. Season-Salt your meat before you place your meat in the air fryer. I let my meat sit on the counter for about 15 minutes and salt it before air frying.
4. Room Temperature (Before You Cook)-Take your meat from the refrigerator and let it rest on the counter for about 15 to 30 minutes, before cooking. Steak at room temperature absorbs the seasonings better. It also helps the fibers in the meat loosen, which will produce a tender cut of meat. Room temperature steaks (meat) also cook faster than cold steak (meats) seasonings better.
5. Let Your Cooked Steak (Meat) Rest Again-After cooking let your meat rest, just about 5 minutes. It helps to let the juices flow to the center of the steak so that when you cut the steak, all of the juices will not flow out. This will give you a better piece of meat for dinner or lunch.
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These are so easy and so delicious. My kids absolutely love eating them, and the crisp lettuce makes a great substitution for bread (so it's gluten-free) One of the best beef teriyaki recipes
- 1 pound sliced beef
- 1 head crisp lettuce romaine or iceberg
- 2 tablespoons minced garlic
- 2 tablespoons minced ginger
- 4 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 4-6 shishito peppers, diced
- 1 cucumber, diced
- 2 tablespoons soy sauce
- salt and pepper to taste
- 1 cup cooked rice, any type
Start by placing the meat into a small mixing bowl, season with salt, and pepper, add about 1 tablespoon of sesame oil, and toss, so the meat is coated.
Place the seasoned meat into the air fryer basket or tray. Set the temperature to 400 degrees F, for 5 minutes.
After about 3 minutes, add the diced garlic, diced ginger, and diced shishito peppers. Finish the cooking time.
When you remove the beef and peppers, garlic and ginger, pour into a small bowl, add the soy sauce, and rice vinegar mix well.
Then place a lettuce leaf down, add rice (optional) and top with the beef/ginger/garlic and pepper mixture. Add some diced cucumber on top.