Being from Boston, my uncles were all fishermen. Therefore, I was treated to a LOT of seafood, over the years. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. I remember my uncle’s dropping off baby lobsters because no one would buy them, now we all know them as chicken lobsters, and if they were free, there would be a line around the block, to get them.
My husband grew up as a good old midwestern boy, but he vacationed every year at Cape Cod, where he ate his share of great seafood.
When I moved to Ohio after we got married, I noticed that the seafood was different, they didn’t have lobsters, they had crab legs, and I literally remember going through the supermarket and saying, what are those? They just looked like something that came from outer space. Instead of cod, they ate salmon. I have never had salmon, so it was an acquired taste, my mother in law made the best salmon that I have ever had. I will probably be making it in the next couple of weeks, as we finish up Lent. She served it with a creamy dill dip, that even my son would eat (granted he would eat it without the salmon, but he would finish his bowl, LOL).
Seafood is important, it’s a great source of protein without a lot of fat. It hits most of the marks, gluten-free, low carb, and other diets.
Today, I am bringing you salmon, which I did not eat, until my mother in law made it for me one fine day, but today it is air fried, and it is delicious, it is easy to prepare and it goes great with the homemade honey mustard sauce. Which, you only need a few ingredients, which are probably in your pantry. I promise y9ou, that once you make this, you will be making it over and over again.
Air frying salmon is the best way other than grilled, to cook a perfectly delicious salmon dish. It is easy, delicious, and with the use of parchment paper, there is virtually no cleanup. Just simply rinse the air fryer basket, throw after the parchment liner, and your clean up from dinner or lunch is complete. This can be served as the main entree, over rice or over a garden salad.
Here are some tips for cooking salmon.
- Leave the skin on: It provides a great layer for the skin and the air fryer basket (or parchment paper). Since the skin crisps up, it’s easier to flip it, halfway during the cooking process. Skin is perfectly edible, so you can choose to eat it or not eat it, it’s totally up to you.
- Do not Overcook The Salmon: This is actually a very common mistake for everyone cooking salmon. Once the salmon fillet starts to turn white, remove it from the air fryer because it is cooked.
- The best way to cook salmon is medium-rare to a medium is a perfect way, since it will not be dried out, in the middle.
Here are some tips for purchasing salmon:
- Look for brightly colored fish in the supermarket. There should be no brown spots on the flesh and absolutely no bruising on the skin. Look for firm, smooth and glossy flesh.
- There should be no distinct odor to the fish, no odor of fishy smells.
Kitchen Items Used: (Note: Affiliate links are included in this post)
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Thi sis a really easy and flavorful KETO meal. It comes with a great rub, the lemon and zest, really add a lot of flavor to this dish.
- 2 salmon fillets (about 3 ounces each)
- 1 tablespoon fresh parsley, diced
- 1 tablespoon fresh thyme, diced
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 2 teaspoon lemon zest
- 2 teaspoon lime zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- In a small mixing bowl, mix together the parsley, thyme, garlic, olive oil, lemon zest, lime zest, salt, and pepper.
- Rub it on the salmon.
- Place in the air fryer basket or tray.
- Set the temperature to 400 degrees F, for 10 minutes. (air fryer setting)
- Check the internal temperature, making sure it is at least at 145 degrees F. If it is not, add back to the air fryer for a few additional minutes.
- Plate, serve and enjoy!