This is one of the easiest and healthiest recipes you will make in your air fryer. It’s is a perfect side dish for any meal, since it’s low-carb. With a little seasoning, it makes for a quick vegetable, for those busy days.
Cauliflower has gained popularity in the past few years, now if you head to any produce market, you can find cauliflower in a variety of ways, including cauliflower rice and cauliflower mashed potatoes, the possibilities are endless. I have not made that as yet, but it’s on my growing list of recipes, I want to try in the air fryer.
Let’s talk about cauliflower since many of us know very little about it.
- Cauliflower is a cruciferous vegetable, meaning that it is in the same family as arugula, broccoli, cabbage, broccoli rabe, bok choy, kale, collard greens, and Brussels sprouts
- The cruciferous family of vegetables has been more popular in recent years because scientists found that they hold cancer-fighting properties.
- Cauliflower has a lot of fiber, over 9 grams of fiber, but at the same time very low in calories.
Here are some hints on how to purchase cauliflower:
- Should be dense, the heavier the better.
- Leaves on fresh cauliflower are dark and green
- Florets should be tight
- No dark spots on the cauliflower, this shows that it is old, and should be avoided.
- The cauliflower’s stem should be white with no dark patches
Roasting cauliflower really brings out a nice nutty taste. Adding a variety of spices really can change this bland vegetable into the star of your next meal.
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This is one of the easiest and healthiest recipes you will make in your air fryer. It’s is a perfect side dish for any meal, since it’s low-carb. With a little seasoning, it makes for a quick vegetable, for those busy days. It’s also a KETO friendly vegetable, which makes a great side dish.
- 1 head cauliflower florets
- 3 teaspoons garlic powder (optional)
- 1 tablespoon sesame oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Break up the cauliflower into florets, dispose of the stems. Pour them into a small bowl.
- Add the sesame oil, garlic powder, salt, and pepper, and mix well.
- Toss the coated cauliflower into the air fryer basket.
- Set the time for 15 minutes at 400 degrees F. (air fryer setting) Half-way during the cooking process, shake the basket.
- Plate, serve and enjoy!
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