Air Fryer Roasted Acorn Squash Seeds –Looking for a fun and easy way to enjoy roasted acorn squash seeds? Then you need an air fryer! In just minutes, you can have crispy, delicious seeds that are perfect as a healthy snack or appetizer. Check out the recipe below to get started.

Air Fryer Roasted Acorn Squash Seeds
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If you’re like me, you love roasted acorn squash seeds. They are crispy, delicious, and so easy to make. But sometimes I don’t have the time or patience to roast them in the oven.

That’s where my air fryer comes in handy! In just a few minutes, I can have crispy roasted acorn squash seeds that are healthier than fried ones. Plus, they’re a great snack for when you’re on the go. So give this easy recipe a try – I promise you won’t be disappointed!

What Is Acorn Squash?

Acorn squash is a winter squash that belongs to the Cucurbitaceae family, which includes other squash varieties such as pumpkin, zucchini, and cucumber. The plant is native to North America and was historically cultivated by Native Americans.

Squash is a popular ingredient in soups, stews, pies, and other baked goods. It can also be roasted or steamed and served as a side dish.

Can You Eat Acorn Squash Seeds?

Yes, you can eat acorn squash seeds! In fact, they are a good source of nutrients like protein, fiber, and healthy fats. They also contain antioxidants and compounds that may help to protect against disease.

However, it is important to note that squash seeds should be cooked before eating, as raw seeds can contain harmful toxins. When cooking squash seeds, simply roast them in the oven, or air fryer, or cook them in boiling water for a few minutes. Then, enjoy them as a snack or add them to salads, soups, or other dishes. So go ahead and give acorn squash seeds a try – they may just become your new favorite food!

Air Fryer Roasted Acorn Squash Seeds

Why You Will Love Roasted Acorn Squash Seeds

There are so many reasons, why you will love acorn squash seeds roasted in the air fryer!

They are simple to make, have a slightly sweet taste and are packed with nutrients. What’s not to love about roasted acorn squash seeds?

Acorn squash seeds are a great alternative to sunflower or pumpkin seeds. They are slightly sweet, making them a great option for those who are looking for a healthier snack. Plus, they are packed with nutrients. Acorn squash seeds are a good source of fiber, vitamins A and C, magnesium, and iron. So, not only are they delicious, but they are also good for you!

Making roasted acorn squash seeds is also incredibly easy. So, if you are looking for a tasty and nutritious snack, give roasted acorn squash seeds a try. You’re sure to love them!

Ingredients Needed For Air Fryer Roasted Acorn Squash Seeds

While you might typically think of an air fryer as a way to cook up some extra crispy chicken wings, did you know that you can also use it to roast acorn squash seeds? This healthier alternative to traditional fried seeds is just as delicious and only takes a few minutes to make. Here’s what you’ll need:

Ingredients Needed For Air Fryer Roasted Acorn Squash Seeds
  • Acorn Squash: Make sure that you rinse the seeds, and then dry them fully.
  • Oil: Use any high-heat oil, such as olive oil, avocado oil, coconut oil, or even grapeseed oil.
  • Seasonings and Spices: You can use any of your favorite seasonings, such as salt, black pepper, or even Tajin seasoning.

How To Roast Acorn Squash Seeds In The Air Fryer

How To Roast Acorn Squash Seeds In The Air Fryer

Cut your squash in half, and then remove the seeds.

How To Roast Acorn Squash Seeds In The Air Fryer

Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.

How To Roast Acorn Squash Seeds In The Air Fryer

Preheat the air fryer to 375 degrees Fahrenheit.

How To Roast Acorn Squash Seeds In The Air Fryer

Next, spread the seeds in a single layer on the basket and cook for ten minutes.

Air Fryer Roasted Acorn Squash Seeds

Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.

Air Fryer Roasted Acorn Squash Seeds in Air Fryer Basket

Tips For Air Fried Acorn Squash Seeds

Acorn squash is a fall favorite for many reasons. Its nutty flavor and creamy texture make it a great addition to soups, stews, and even salads. But one of the best things about acorn squash is its seeds. These little gems are packed with nutrients and have a delicious, slightly sweet flavor that is perfect for snacking. If you’re looking for a healthy and tasty way to enjoy acorn squash seeds, try air frying them. This simple cooking method yields crispy, flavorful seeds that are impossible to resist. Here are a few tips to help you get the perfect results:

  • Start with fresh, dry seeds. If your seeds are wet or damp, they will not cook evenly and will be more likely to stick to the air fryer basket.
  • Season your seeds before cooking. A little bit of salt, pepper, and spices will go a long way in bringing out the flavors of the seeds.
  • Cook the seeds in small batches. overcrowding the air fryer will result in soggy, overcooked seeds.
  • Keep an eye on the seeds as they cook. They can go from perfectly crispy to burn very quickly, so it’s important to stay tuned in during the cooking process.

With these tips in mind, you’ll be able to create delicious air-fried acorn squash seeds that everyone will love. So go ahead and give it a try – your taste buds will thank you!

How To Cut Acorn Squash

Acorn squash is a delicious and nutritious winter squash that can be enjoyed in a variety of dishes. While it can be tricky to cut, with a little practice, it’s easy to master. Here’s how to do it:

First, wash the squash and dry it well. Cut off the stem, then slice the squash in half lengthwise. scoop out the seeds and stringy pulp from the center of each half. Next, cut the squash into pieces that are about 1-inch thick. If you’re planning to roast the squash, you can leave the skin on. Otherwise, peel it off with a paring knife or vegetable peeler. Finally, cut the pieces into whatever shape you desire – cubes, slices, or wedges.

Acorn squash is now ready to be cooked and enjoyed! Roast it, add it to soups or stews, or simply enjoy it as is. No matter how you prepare it, this versatile squash is sure to please.

Air Fryer Roasted Acorn Squash Seeds

How To Store Roasted Acorn Squash Seeds

Let the roasted seeds cool before storing. Put the seeds in a mesh bag or colander and rinse them with cool water to remove any squash flesh or stringy material. Drain the seeds well and spread them on a paper towel to dry. Once they’re dry, store the seeds in an airtight container in a cool, dry place. Check on the seeds regularly and discard any that show signs of mold or spoilage. With proper care, roasted acorn squash seeds can be stored for up to 6 months.

How To Use Roasted Acorn Squash Seeds

Acorn squash seeds are a delicious and nutritious snack. They can be roasted and then eaten as is, or used in a variety of recipes. Here are some tips on how to use roasted acorn squash seeds:

  • Sprinkle them on top of salads for a crunchy texture and nutty flavor.
  • Add them to soups or stews for extra protein and nutrient dense.
  • Use them as a topping for baked goods such as muffins, bread, or cookies.
  • Toss them with roasted vegetables for an easy and healthy side dish.
  • Make acorn squash seed butter by blending the roasted seeds with some olive oil or other oil of your choice. This is great Spread it on toast, add it to smoothies, or use it as a dip for fruit or veggies.

There are endless possibilities when it comes to using roasted acorn squash seeds. Get creative and enjoy!

More Air Fryer Squash Recipes

Fall is in the air, and that means it’s time to break out the squash recipes! Whether you’re a fan of Butternut, Spaghetti, or acorn squash, there’s an air fryer recipe out there for you. Not sure where to start? Here are a few of our favorites:

Air Fryer Butternut Squash Fries: These crispy fries are a healthier alternative to traditional french fries. They’re perfect for dipping in your favorite sauce or enjoying on their own.

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Air Fryer Roasted Acorn Squash Seeds
Air-Fryer-Roasted-Acorn-Squash-Seeds

Air Fryer Roasted Acorn Squash Seeds

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Drying Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Do you know what to do with the seeds from your acorn squash? If not, you're in luck! Air fryer roasted acorn squash seeds are a delicious and healthy snack. They're also a great way to use up any leftover seeds from your squash. So give this easy recipe a try today!

Ingredients 

  • 2 small acorn squash
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  • Cut your squash in half, and then remove the seeds.
  • Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.
  • Preheat the air fryer to 375 degrees Fahrenheit.
  • Next, spread the seeds in a single layer on the basket and cook for ten minutes.
  • Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 105kcalCarbohydrates: 23gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 588mgPotassium: 752mgFiber: 3gSugar: 0.01gVitamin A: 791IUVitamin C: 24mgCalcium: 72mgIron: 2mg

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