Air-Fryer Poached Eggs— Introducing our innovative Air-Fryer Poached Eggs recipe – the perfect addition to any air fryer enthusiast’s culinary repertoire! Say goodbye to the hassle of stovetop poaching with this easy and efficient method that always yields perfectly cooked eggs.

Poached Eggs in the Air Fryer
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Air Fryer Poached Eggs

With the air fryer’s precise temperature control, you can achieve beautifully poached eggs with tender whites and creamy yolks in just minutes. Whether you’re whipping up a quick breakfast or brunch or topping off your favorite dishes with a protein-packed delight, our Air-Fried Eggs recipe is sure to become your new kitchen staple. Join us as we revolutionize egg poaching with the power of the air fryer—it’s time to elevate your air fryer egg game to new heights!

If you are looking for even more Air Fryer Breakfast Recipes, some of my favorites are AIR FRYER SPAM, AIR FRYER HAM AND CHEESE OMELETTE, AIR FRYER BREAKFAST COOKIES and AIR FRYER BREAKFAST CASSEROLE.

Why Make Poached Eggs In Air Fryer

  • Efficiency: Poaching eggs in the air fryer is quick and efficient, taking just a few minutes from start to finish. This makes it perfect for busy mornings or when cooking for a crowd.
  • Consistency: The air fryer provides consistent heat distribution, resulting in perfectly cooked poached eggs with tender whites and runny yolks every time.
  • No Water Needed: Unlike traditional stovetop methods that require a pot of simmering water, poaching eggs in the air fryer eliminates the need for water, reducing cleanup and the risk of overcooking.
  • Hands-Off Cooking: Once the eggs are placed in the air fryer, monitoring them closely is unnecessary, allowing you to multitask or prepare other meal components.
  • Versatility: Poached eggs made in the air fryer can be enjoyed independently, served over toast or English muffins for Eggs Benedict, or added to salads, grain bowls, and more, offering endless culinary possibilities.
  • Healthier Option: Cooking eggs in the air fryer requires little to no oil, making it a healthier alternative to frying or sautéing. However, it still yields deliciously tender and flavorful results.

Ingredients Needed For Air Fryer Poached Egg

To make perfect poached eggs in the air fryer, you need a few ingredients. This recipe is perfect for your next air fryer adventure; it’s a true game changer. 

Poached Eggs in the Air Fryer

Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of this post, as well as the nutritional information.

  • Extra Large Eggs: The show’s star, providing protein-rich goodness and creamy yolks that perfectly complement any dish.
  • Cooking Spray or Oil: A light coating of cooking spray or oil helps prevent the eggs from sticking to the air fryer basket during cooking and ensures easy removal.
  • Salt and Pepper: Simple seasoning with salt and black pepper enhances the eggs’ flavor, adding a touch of savoriness to each bite.
  • Optional: Vinegar: Adding a splash of vinegar to the water bath can help the egg whites coagulate faster and maintain their shape during poaching.

How To Make Poached Eggs In Air Fryer

Here are the simple steps to make one of your favorite breakfast foods and a perfect poached egg. 

Poached Eggs in the Air Fryer

Step 1: Prepare Eggs

Preheat your air fryer to 400 degrees F. This is optional, just be aware that cook time may take 1-2 minutes longer if you do not preheat the air fryer.

Spray your ramekins with cooking spray, crack one egg into each ramekin. Add about 2 tablespoons of water to each ramekin.

Poached Eggs in the Air Fryer

Step 2: Poach Eggs in Air Fryer

Set the ramekins into the air fryer basket and set the temperature to 360 degrees F. Use the air fryer setting for 4-5 minutes.

Step 3: Drain Water and Serve

When the poached eggs in the air fryer are finished cooking, use a small rubber spatula to remove them from any remaining water.

Serve each air fryer poached egg over an English muffin and top with hollandaise sauce. Or, simply season to taste and serve with bacon and hash browns!

Air Fryer Poached Eggs

Pro Tips

  • Use Fresh Eggs: A Fresh egg with firm whites and intact yolks results in better-looking and better-tasting poached eggs.
  • Preheat the Air Fryer: Preheating the air fryer before adding the eggs helps ensure even cooking and prevents sticking.
  • Use Ramekins or Silicone Molds: Crack each egg into a ramekin or silicone mold before gently transferring it to the air fryer basket. This will help maintain its shape and prevent the whites from spreading too much.
  • Create a Water Bath: Adding a small amount of water to the bottom of the air fryer basket can help create steam, which aids in the poaching process and prevents the eggs from drying out.
  • Check for Doneness: Keep an eye on the eggs towards the end of the cooking time and adjust as needed based on your preference for runny or firm yolks. Check frequently during the cooking process for a perfectly poached egg since every air fryer is slightly different. 
  • Use a Slotted Spoon: Carefully remove the poached eggs from the air fryer basket using a slotted spoon to drain excess water before serving.
  • Season Before Serving: For added flavor, season the poached eggs with salt, pepper, and desired herbs or spices before serving.
Poached Eggs in the Air Fryer

Faq’s

Can I poach multiple eggs at once in the air fryer? Yes, you can. To prevent them from spreading and overlapping, you can use individual ramekins or silicone molds for each egg.

How long does it take to poach eggs in an air fryer? The cook time can vary depending on the desired level of doneness and the specific model of the air fryer. Generally, it takes about 6-8 minutes at 350°F (175°C).

Do I need to use vinegar when poaching eggs in the air fryer? While vinegar is traditionally used in stovetop poaching to help the egg whites coagulate faster, it’s unnecessary when poaching eggs in the air fryer. However, if desired, you can still add a splash of vinegar to the water bath.

How can I prevent the eggs from sticking to the air fryer basket? Before adding the eggs, lightly coat the basket with cooking spray, non-stick cooking spray, or oil. Using ramekins or silicone molds can also help prevent sticking.

Can I make ahead and reheat poached eggs made in the air fryer? While it’s best to enjoy fresh poached eggs, you can make them and store them in the refrigerator for up to 2 days. For best results, store in an airtight container. Reheat them gently in warm water or briefly in the air fryer before serving.

What are some serving suggestions for poached eggs made in the air fryer? Poached eggs made in the air fryer can be served on their own, over toast, English muffins, or salads, or incorporated into various dishes such as Eggs Benedict, grain bowls, or breakfast sandwiches.

Serving Suggestions

  • Eggs Benedict: Serve the poached eggs on toasted English muffins or bagels, topped with Canadian bacon or smoked salmon, and drizzled with hollandaise sauce.
  • Avocado Toast: Spread mashed avocado on whole-grain toast and top with a poached egg, red pepper flakes, and lemon juice for a nutritious and satisfying breakfast.
  • Breakfast Salad: For a nutritious and protein-packed breakfast salad, add poached eggs to a bed of mixed greens, cherry tomatoes, cucumber slices, and avocado.
  • Grain Bowls: For a hearty and wholesome grain bowl, layer cooked quinoa or brown rice with sautéed vegetables, sliced avocado, and a poached egg.
  • Soup: For added protein and richness, add a poached egg to a bowl of hot soup such as ramen, pho, or miso soup.
  • Burger or Sandwich: Top a burger or sandwich with a poached egg for a deliciously creamy and decadent twist.
  • Pasta: Toss cooked pasta with sautéed vegetables, Parmesan cheese, and a poached egg for a simple yet satisfying pasta dish.
  • Breakfast Tacos: For a flavorful and nutritious breakfast taco, fill warm corn tortillas with scrambled eggs, black beans, salsa, avocado slices, and a poached egg.

Equipment Used

Poached Eggs in the Air Fryer

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Poached Eggs in the Air Fryer

Poached Eggs in the Air Fryer

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 Servings

Description

Poached Eggs in the Air Fryer are a keto and low-carb staple for brunch! You can serve this classic breakfast in less than 15 minutes.

Ingredients 

  • 4 eggs
  • 8 tablespoons water
  • salt & black pepper to taste
  • Cooking spray

Instructions

  • Preheat air fryer to 400°F. (This is optional, cook time may take 1-2 minutes longer if you do not preheat the air fryer)
  • Spray your ramekins with cooking spray, and then crack one egg per ramekin into it. Add about 2 tablespoons of water into the ramekin. Set the ramekins into the air fryer basket, set the temperature to 360 degrees F, air fryer setting for 4 to 5 minutes.
  • When the eggs finish cooking, use a small spatula to lift the egg from any remaining water.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Muffin Tin or Small Ramekins

Nutrition

Serving: 1ServingCalories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 64mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 26mgIron: 1mg

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