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Home » Blog

Air Fryer Chicken With Roasted Arugula And Tomatoes

By Laurie
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Air Fryer Chicken With Roasted Arugula And Tomatoes

Air Fryer Chicken With Roasted Arugula And Tomatoes

This is such a great meal, served on a plate of roasted arugula and tomatoes. I lightly seasoned the chicken with my homemade chicken rub. Our lunch today, Air Fryer Chicken With Roasted Arugula And Tomatoes.

I love a great chicken dinner. It is one of the main reasons I started to use my air fryer every day. There is something about the simplicity of a perfectly roasted chicken breast.

Today, I served the roasted chicken breast over a bed of roasted arugula and tomatoes. It was a great and light lunch.

Air Fryer Chicken With Roasted Arugula And Tomatoes

Ingredients:

  • 1cup grape tomatoes
  • 1 cup arugula
  • 2 tablespoons olive oil
  • 2 boneless skinless chicken breasts, about 10 ounces each
  • 1-2 teaspoons olive oil
  • 2 tablespoons chicken rub (recipe here)
  • salt
  • pepper

Simple Chicken Directions:

  1. Start by seasoning your chicken breast with olive oil, then season them with the chicken rub, salt, and pepper.
  2. Set the chicken into the air fryer for about 8 minutes, flipping halfway at 370 degrees F, air fryer setting:
  3. Check the internal temperature before removing the chicken, it should be 165 degrees F.
  4. Serve over a plate of roasted arugula and tomatoes.
  5. Plate, serve, and enjoy!

Simple Roasted Arugula and Tomato Directions:

  1. Start by halving the tomatoes.
  2. In a small mixing bowl, mix the sliced tomatoes and the olive oil.
  3. Pour the coated tomatoes into a large skillet, saute for about 5-6 minutes. Then toss in the arugula, sauteing for a couple of minutes more.
  4. Remove from heat.

Some Other Great Air Fryer Chicken Dishes–

Air Fryer Poblano Chicken Fajitas

AIR FRYER POBLANO CHICKEN FAJITAS

Air Fryer Szechuan Chicken

EASY AIR FRYER SZECHUAN CHICKEN

AIR FRYER TERIYAKI CHICKEN

Some Helpful Products Used in Making, Air Fryer Chicken With Roasted Arugula And Tomatoes–

Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase.
FOOD TONGS, HIASH HEAVY DUTY STAINLESS STEEL KITCHEN TONGS FOR COOKING, BARBECUE, SERVING SCISSORS TONGS – BUFFET PLIERS 9 INCH
INSTANT VORTEX AIR FRYER 4 IN 1, BEST FRIES EVER, ROAST, BAKE, REHEAT, 6 QT, 1700W

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Air Fryer Chicken With Roasted Arugula And Tomatoes

Air Fryer Chicken With Roasted Arugula And Tomatoes

  • Author: ForkToSpoon.com
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40
  • Yield: 2 Servings 1x
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American
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Description

This is such a great meal, served on a plate of roasted arugula and tomatoes. I lightly seasoned the chicken with my homemade chicken rub. Our lunch today, Air Fryer Chicken With Roasted Arugula And Tomatoes.


Ingredients

Scale
  • 1cup grape tomatoes
  • 1 cup arugula
  • 2 tablespoons olive oil
  • 2 boneless skinless chicken breasts, about 10 ounces each
  • 1–2 teaspoons olive oil
  • 2 tablespoons chicken rub (recipe here)
  • salt
  • pepper

Instructions

Simple Chicken Directions:

  1. Start by seasoning your chicken breast with olive oil, then season them with the chicken rub, salt, and pepper.
  2. Set the chicken into the air fryer for about 8 minutes, flipping halfway at 370 degrees F, air fryer setting:
  3. Check the internal temperature before removing the chicken, it should be 165 degrees F.
  4. Serve over a plate of roasted arugula and tomatoes.
  5. Plate, serve, and enjoy!

Simple Roasted Arugula and Tomato Directions:

  1. Start by halving the tomatoes.
  2. In a small mixing bowl, mix the sliced tomatoes and the olive oil.
  3. Pour the coated tomatoes into a large skillet, saute for about 5-6 minutes. Then toss in the arugula, sauteing for a couple of minutes more.
  4. Remove from heat.


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Hello, I’m Laurie!

I’m a mom and a wife who loves to cook. I love to share what I learn. I work hard on using my appliances, Air Fryer and Instant Pot, to make my life easier, and hopefully, in return, your lives easier.

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