These were always one of my kid’s favorite meals, they go by many different names, but they all have one thing in common, they are all delicious. When we have children, we start to call them chicken fingers, chicken strips, or even chicken tenderloins. I always think of them as Chinese food that comes with a nice sweet red sauce. (Called Sweet and Sour Chicken, at most Asian restaurants)

But, armed with an air fryer and two hungry teenage boys, they are quickly becoming an everyday meal.  The healthy version of these are really oven-baked, but since we use such little oil in this recipe, they are just as healthy as the oven-baked version, but in my opinion much tastier.

The best thing about chicken tenders is that you can make them with no breading, or with breading, fried or not fried.  They can become crispy if you want them to, and then also work really well from frozen.

So, the next time that your children are begging you to go to Popeyes, Chick-Fil-A, McDonalds or even Burger King, surprise them with a tasty air-fried alternative.

First Off, what is a Chicken Tender?

Chicken tenders are often called handing tenders because they “hang “from the underside of the chicken breast.  Every chicken has two chicken tenders, they are usually about 1 ½ inches wide and about 5-6 inches long.

They are simply stripping of chicken, they are always white meat and they are smaller than the chicken breasts, but taste exactly the same as regular chicken breasts. They are great for chicken fingers, stir-fries, and chicken satay or skewers.

Can I Make My Own Chicken Tenders?

If you can not find a package of chicken tenders, they are actually really easy to make.  All you need to do is take a boneless, skinless chicken breast and cut it up. Cut it lengthwise into pieces about ½ inch thick.

Grades of Chicken:  Another name for this would be poultry grades, which is given to every chicken that passes through the grocery stores, what it really refers to is the physical features of a bird. They are divided into different categories, as explained below:

Grade A: This is the highest quality, and usually the only grade to be sold at grocery stores. Grade-A means that the chicken is free from any bruises, discolorations, and feathers.  Chicken with bones means that it has no broken bones.  For whole birds, it means that the bones are intact and that there are no tears in the skin.

Grade B and Grade C: They are usually not sold in grocery stores and the meat is further processed into chopped or ground chicken.

Other Labels Found in the Poultry Department:

Free Range: Free-range chickens usually mean that the chickens are able to freely roam the outdoors, without any restrictions. This has been debated for years since some large chicken producers simply add additional windows and doors, since the legal definition by the US Department of Agriculture, defines free-range as the chickens having some access to an outside area.

Hormone Free: Although chicken growth hormones have been illegal since 1959, so labeling the chicken as such, is nothing special.

Kitchen Items Used: (Note: Affiliate links are included in this post)

Instant Pot, Vortex Plus, Air Fryer (Today I made bacon in the air fryer, Omni)

J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife

 Stainless Steel Measuring Cups, 5 Piece Set

Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout

Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen 

Italian Olive Wood Spatula

OXO Good Grips 12 Inch Stainless-Steel Locking Tongs

EVOO Air Fryer, Best Friend

Don’t Forget To Pin–

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Air Fryer, Chicken Pineapple Quesadillas

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

This is a really easy dinner, most of the items can be prepped ahead of time so that you can just heat them up in the air fryer, when you come home. This is a great and healthy kid-approved meal.

Course: Dinner

Cuisine: Chicken

Servings: 4 servings

Author: ForkToSpoon.com

Ingredients

• 1 pound chicken tenders (tenderloins)
• 1/2 cup sliced onion
• 1 whole bell pepper (any color)
• 2 tablespoons olive oil
• 1/2 cup pineapple (undrained)
• 2 tablespoons olive oil
• 4 flour tortillas
• 1 cup mozzarella cheese

Pico De Gallo:

• 1 tomato, diced
• 1/4 cup diced onions
• 1/4 cup diced fresh cilantro
• 1 lime (for juice)
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Start by cutting up the onions, and bell pepper, 

   

2. Then in a skillet, add the olive oil, diced bell peppers, diced onions, chicken, and pineapple and saute until the chicken is cooked and the green peppers and onions are softened.d

   

3. Then in your air fryer oven, spray it with olive oil. Then lay a tortilla shell on top, sprinkle about half the cheese

   

4. Then add the chicken, pineapple, green pepper and onions on top of the shell.

   

5. Sprinkle the rest of the cheese on top.

   

6. Place the top on, and then place in the air fryer oven, set the BROIL for 2 minutes, at 450 degrees F.

   

7. Remove from oven, cut.

   

8. Top with the pico de gallo, sour cream (if you wish) and serve.

   

To Make Pico de Gallo:

1. Dice the tomato, then dice the cilantro, squeeze the lime juice on top, of it all, add about a tablespoon of diced onions, and season with salt and pepper.