Air Fryer, Chicken Sausage Subs (Grilled Sausages, Peppers and Onions) (Sheet Pan Meal)
Here is a great recipe, which is a twist on a basic air fried chicken dish, last year, I used the grill to make this chicken dish, and my kids loved it so, I decided to try it in the air fryer.
The sauce adds a great flavor to the chicken, along with the rub. My kids love it because it reminds them of chicken orange chicken, but better because they can have it at home. This chicken is moist, flavorful and has a great texture as well. My entire family ate it, and it can be made ahead of time, just cover it with aluminum foil and keep it in the refrigerator, until ready to eat.
I purchased our air fryer last April, and then I purchased another air fryer in December, and yet, I just ordered another one this week. It has quickly become one of our favorite kitchen appliances, and it replaced my oven. The other day, I was dusting my oven, and I was thinking, when was the last time, I used this?
The air fryer is nice and light and with very little oil, you too can get healthy, crisped dinners (chicken, etc). And, it saves you a ton of time, because it doesn’t require you to wait for the oven to preheat, and the dishes quickly cook, compared to the oven.
Here are some tips for air frying chicken:
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- Seasoning your chicken is important.
- Most chicken dishes can be rubbed and then set into the refrigerator ahead of time. So, when you come home from work/errands/kids, etc., you can just place it in the air fryer, spray it with olive oil spray and air fryer.
- Spraying the chicken with olive oil spray is one of the keys. I spray the heck of out of, and I always get no white spots and tender (way juicy) chicken.
- Always flip the chicken halfway, and then spray again. This way both sides are nice, light and tender.
- Because eating uncooked chicken is unhealthy and can you sick, invest in a meat thermometer.
Kitchen Items Used: (Note: Affiliate links are included in this post)
J.A. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife
Stainless Steel Measuring Cups, 5 Piece Set
Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout
Anchor Glass Measuring Set–This is one of the handiest tools in the Kitchen
OXO Good Grips 12 Inch Stainless-Steel Locking Tongs
Don’t Forget to Pin–
Air Fryer, Chicken Sausage Subs (Grilled Sausages, Peppers and Onions) (Sheet Pan Meal)
Air Fryer, Chicken Sausage Subs (Grilled Sausages, Peppers and Onions) (Sheet Pan Meal)
This is an easy sheet pan meal, made with healthy chicken sausage.
- Prep Time: 5
- Cook Time: 20
- Total Time: 25
- Yield: 6 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Ingredients
- 1 onion sliced
- 1 yellow pepper diced
- 1 red pepper diced
- 1 orange pepper diced
- 1 package chicken sausage
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Start by slicing the chicken into small strips., the onions, peppers, place in a large bowl.
- Add the olive oil, salt, and pepper, mix well.
- Add all of the ingredients into the air fryer basket. Try to make it a single layer, so it all cooks at the same time.
- Set your temperature to 400 degrees F, and the time for 7 minutes
- After 7 minutes, shake the basket, and toss the peppers, with tongs. Add another 7 minutes.
- After the additional 7 minutes, place the chicken sausages directly on top of the peppers and set the time for another 5 minutes.
- Plate, serve and enjoy! (I used a sub roll if you are gluten-free or KETO just cut the sausage up and serve with the peppers and onions)
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