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Air Fryer Spicy Garlic Roasted Chickpeas

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Air Fryer Spicy Garlic Roasted Chickpeas — Do you have an air fryer? If not, are you thinking of getting one? They are all the rage right now and for good reason. They make cooking easy and fun. Plus, they produce delicious results with very little oil. Today I am going to share a recipe for air fryer spicy garlic roasted chickpeas. This is a great snack or side dish that is sure to please. Enjoy!

Air Fryer Spicy Garlic Roasted Chickpeas--There is nothing better for a healthy snack, and a real budget snack than roasted chickpeas.

If you have not tried them they are a great addition to anything from salads to soups. They are also a great source of protein for vegetarians. My kids like to pop them into their mouths by the handfuls since they give you that crispy roasted texture, you sometimes crave.

If you have not made them yet in your air fryer, the best tip I can give you is that they can be seasoned with anything. And, I mean anything.

What Are Chickpeas?

Chickpeas are a type of legume that is high in protein, fiber, and essential vitamins and minerals. They can be used in a variety of dishes, from salads to soups to stews. Chickpeas are also a good source of iron, magnesium, and phosphorus. If you’re looking for a nutritious and versatile ingredient to add to your cooking repertoire, look no further than chickpeas!

Are Chickpeas Keto?

The keto diet has been gaining in popularity in recent years, and for good reason. This high-fat, low-carbohydrate way of eating has been shown to lead to weight loss, increased energy levels, and improved mental clarity. However, those on the keto diet must be careful to limit their intake of carbs, as even a small amount can throw them out of ketosis. This begs the question: are chickpeas keto?

Unfortunately, the answer is no. Chickpeas are a type of legume, and as such, they are relatively high in carbohydrates. One cup of chickpeas contains around 39 grams of carbs, which is significantly more than the 5-10 grams that are typically allowed on the keto diet. However, there are some ways to work around this. For example, you could try using chickpea flour instead of regular flour when baking. Chickpea flour is much lower in carbs, with only 6 grams per cup. Alternatively, you could enjoy a small portion of chickpeas as part of a bigger dish; this way, you’ll still get the flavor and satisfaction without overdoing it on the carbs.

Ingredients Needed For Air Fryer Spicy Garlic Roasted Chickpeas

The best way to cook chickpeas is in an air fryer! Not only do they come out crispy, but you can customize the spices to your liking. In this recipe, we’ll show you how to make spicy garlic roasted chickpeas that are perfect for snacking on or adding to salads. So gather up your ingredients and let’s get cooking!

Chickpeas: You can use either canned chickpeas (drained) or cooked chickpeas.
Oil: Olive oil, you can also use any high-heat oil, such as avocado oil, grapeseed oil, or coconut oil.
Seasonings/Spices: Ground cumin, Garlic powder, Chili powder, Sea salt, Black pepper, and Crushed red pepper.

How To Cook Spicy Garlic Roasted Chickpeas In The Air Fryer

Start by roasting your chickpeas. Add them to the air fryer basket, and give them a generous spray of olive oil. at a temperature of 390 degrees F, for 15 minutes. Shake every 5 minutes.
Meanwhile in a small bowl, mix together the olive oil, ground cumin, garlic powder, chili powder, sea salt, black pepper, and crushed red pepper.
When the time is up, mix in about 1/2 of the seasoning mix, and set the air fryer for another 2 minutes.
When the time is up, pour them into a mixing bowl and mix in the rest of the spices.
Plate, serve, and enjoy!

Tips For The Best Air Fried Chickpeas

They are best eaten on the same day. They will start to become soft if you let them sit around for too long.
If you are not going to eat them on the same day you make them, place them in a sealed Ziploc bag or an airtight container, to preserve the freshness.
Do not refrigerate them, just leave them on your counter or in your pantry.
I always add some extra seasonings after they air fry.

More Air Fryer Appetizer Recipes

Are you looking for some new and delicious air fryer appetizer recipes? If so, you have come to the right place! In this blog post, we will share with you some of our favorite air fryer appetizers. So, whether you are looking for something cheesy and delicious or something light and healthy, we have got you covered! Keep reading to learn more.

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